Relationship Issues

For the conversations that keep looping, the resentments that won't soften, and the connections you want to repair. Individual therapy that takes the relationships in your life seriously — and helps you see your part more clearly.

What's Included?

• ✓ 50-minute one-on-one sessions with Paras, RP (Qualifying)
• ✓ Relational + psychodynamic approach to attachment, family, and friendship patterns
• ✓ A free 15-minute consultation before you commit
• ✓ Tools and language to bring back into the relationships themselves
• ✓ Receipts for insurance reimbursement under Registered Psychotherapist

About The Therapy

Sometimes the relationship that needs the most attention isn't the one with someone else — it's the one you have with how you show up. We look at the patterns you've inherited, the things you keep doing even when you know better, and what it might mean to choose differently.

The work doesn't pathologise the other people in your life. It listens to your part of the story with care, and helps you understand what's underneath — so the next conversation can land a little differently.

Is this right for you?

• You're navigating a difficult family member, friend, or partner alone
• You see yourself doing the same thing in relationship after relationship
• You want to understand your part without sliding into self-blame
• You're considering couples therapy but want individual work first
• You want a therapist who treats relationships as central, not secondary