Anxiety Therapy

Quiet, considered support for the racing thoughts, the tight chest, and the late-night spirals — paced to help you feel safer, not pushed. We slow it down enough to see what the anxiety has been protecting.

What's Included?

• ✓ 50-minute one-on-one sessions with Paras, RP (Qualifying)
• ✓ Trauma-informed, relational approach — psychodynamic, mindfulness-based & somatic
• ✓ A free 15-minute consultation before you commit
• ✓ Between-session reflection prompts when they're useful
• ✓ Receipts for insurance reimbursement under Registered Psychotherapist

About The Therapy

Anxiety doesn't only show up as fear. It's the planner who can't stop planning, the body that won't settle, the apology that comes out before the sentence. Our work doesn't try to make anxiety disappear by force — it slows down enough to listen to what it's been protecting, and to build a steadier relationship with the parts of you that have been carrying it.

Paras draws from psychodynamic, mindfulness-based, and somatic traditions, and works at your pace. There is no homework you have to do, no script you have to follow, and no version of yourself you have to perform to be worth helping.

Is this right for you?

• You feel anxious most days and want a steadier baseline
• You've tried "managing" it on your own and want to actually understand it
• You're high-functioning on the outside and exhausted on the inside
• You want a therapist who won't rush you, perform expertise, or hand you a worksheet
• You're open to a relational, slower, considered approach rather than a fixed protocol