Gentle, steady work for the heaviness that hasn't lifted on its own. Less about fixing, more about being heard — and learning to recognise the parts of yourself that are still there underneath.
Depression is rarely only sadness. More often it's a weight, a flatness, a sense that the colour has drained out of things — and the energy required to "snap out of it" is exactly what it has taken from you. Our work doesn't try to talk you out of how you feel. It slows down enough to listen, and to find the parts of you that the depression has been hiding.
Paras draws from psychodynamic, mindfulness-based, and somatic traditions. The pace is yours. There is no homework you have to do, no script you have to follow, and no "better version" of you that you have to perform on the way there.
Paras Geramian, Registered Psychotherapist (Qualifying). A relational practice working in Brampton and across Ontario — drawing from psychodynamic, mindfulness-based, and somatic traditions. The room is warm, honest, and unhurried, and the pace is yours.
41 Edwin Drive
Brampton, Ontario L6Y 1A2
A private, unhurried space in Brampton — designed so the first ten minutes feel a little easier than they might.
If yours isn't here, send a short note — we'll get back to you within two business days.
Friends love you. They also have a stake in your life. Therapy is paid, quiet attention from someone with no agenda except your well-being.
That's a common starting point. We'll meet you at low-energy. The pace adjusts to you, not the other way around.
No. The depression isn't a thinking error — it's a real response to something. We'll listen first.
Yes. Therapy and medication often work alongside each other, and we won't interfere with the medical side.